Helpful Clean Swap Ideas
“Check your labels. Make a clean swap! Each and every swap makes a difference.”
- Monica
follow for my clean swaps on instagram @bymissmonica
Everyday the average woman uses about 12 personal-care products that expose them to an average of 168 different chemicals. The average man uses about 6 personal-care products a day, exposing them to about 85 different chemicals. The products that most people use everyday contain ingredients that contribute to migraines, eczema, hormone disruption, skin irritation, asthma, allergies, increased sensitivity, cancer, and more.
Avoid products that contain ingredients like: Fragrance & Parfum, PEGs, Oxybenzone, Formaldehyde (quaternium-15, DMDM hydantoin, & bronopol), Phthalates, Mineral Oil, Parabens, Sulfates (SLS & SLES), Triclosan, Hydroquinone, Retinyl Palmitate (vitamin A), EDTA, Petroleum, Benzalkonium Chloride, Coal Tar, Ethanolamines (MEA/DEA/TEA), and Synthetic Flavors
Avoid products that contain ingredients like: Fragrance & Parfum, PEGs, Oxybenzone, Formaldehyde (quaternium-15, DMDM hydantoin, & bronopol), Phthalates, Mineral Oil, Parabens, Sulfates (SLS & SLES), Triclosan, Hydroquinone, Retinyl Palmitate (vitamin A), EDTA, Petroleum, Benzalkonium Chloride, Coal Tar, Ethanolamines (MEA/DEA/TEA), and Synthetic Flavors
